Unlock your potential.
Achieve your fitness goals with our customized race training plans, one on one swing analysis, or concierge wellness visits
Achieve your fitness goals with our customized race training plans, one on one swing analysis, or concierge wellness visits
VIM Fitness is a small, locally run company based out of Virginia Beach, VA dedicated to helping others improve their running, golfing, and overall well-being. Our team of RRCA certified run coaches, TPI Medical Level 3 Professionals, and Doctors of Physical Therapy use their knowledge and experience to create customizable training plans for runners of all skill levels, improve golf swings and scores for beginners to senior golfers, and manage fitness programs to prevent injury.
Whether you are looking to improve your half marathon time, run your first 5k, decrease back pain with your golf swing, or continue your fitness journey after finishing physical therapy- VIM fitness is for you! Our coaches use their knowledge and expertise to empower our clients to reach their goals.
At VIM Fitness and Wellness, we are dedicated to providing our clients with the highest quality fitness experience possible. Whether you are a beginner or an advanced athlete, we have the tools and expertise to help you achieve your fitness goals.
Our team of coaches are certified in their area of expertise. We currently have on staff a RRCA run coach, TPI Medical Level 3 Professional, Certified Orthopedic Specialist in Physical Therapy, and Doctors of Physical Therapy. Whatever your goals are, we have the right coach for you.
Have you finished physical therapy and are unsure how to continue your fitness program? Do you want to continue staying active, prevent injuries and falls, and maintain strength, balance and flexibility? Look no further, our individualized concierge wellness program is a good fit for you.
Please reach us at info@vimfitnessva.com if you cannot find an answer to your question.
You don't need ANY experience!! We work with clients who have never ran a race before to clients that are seasoned runners.
We currently are accepting new running clients, golf clients, and wellness clients.
Our run coaches are certified by the Road Runners Club of America. We provide individualized training plans to our clients to help them achieve their goals. A training plan consists of weekly workouts that are tailored to each clients goals.
Of course! Walking a 5k to a half marathon also would need a tailored plan just for that client.
Our method of training is working in 4 week blocks. Each block of training is working to build on certain factors of running. If you want a 10-12 week plan sent 1 time please contact us and we can discuss this option!
We have found that 4 week blocks tailored to each individual works best! We are able to alter plans easily as needed- because life happens!
We have locations in Virginia Beach, VA and Moyock, NC! Send us a message for further information.
Race training plans and run coaching can be done 100% virtually via e-mail, phone calls, text and zoom. However if you prefer to meet in person, that works too! (As long as your are in the Hampton Roads area or Moyock, NC!)
Christina Fiano PT DPT
Matthew Fiano PT DPT
Individualized training plans are sent to your inbox every 4 weeks. Billing occurs when new training plans are sent.
Our gold level includes weekly check ins with our clients as well as texting and any questions clients may have.
Four week plans are made and sent to clients. At the end of four weeks a check in is made to see progress and the next four weeks of the training cycle is sent.
Nagging pain? Unsure if your quads are tight or maybe you're having an issue with your run? Set up an appointment with your coach to address your issues!
These sessions are conducted within our gym or clinic. If occurring outside the gym/clinic additional fees may apply. Contact us to inquire more information!
Our full TPI Medical Level 3 Assessment.
After you've had your assessment and you want to work with our coaches/therapists to improve any deficits that were found upon screening.
These clients want to continue their fitness journey after discharge from physical therapy clinics.
An assessment of overall fitness is made- strength, balance, flexibility is tested and a plan is made in accordance to client goals. Our plans are then led by certified physical therapy assistants,
For clients wanting to continue their fitness and wellness journey within our clinic/gym.
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VIM Fitness and Wellness
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