Frequently Asked Questions

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You don't need ANY experience!!  We work with clients who have never ran a race before to clients that are seasoned runners.  

We currently are accepting new running clients, golf clients, and wellness clients.  

Our run coaches are certified by the Road Runners Club of America.  We provide individualized training plans to our clients to help them achieve their goals.  A training plan consists of weekly workouts that are tailored to each clients goals. 

Of course!  Walking a 5k to a half marathon also would need a tailored plan just for that client.

Our method of training is working in 4 week blocks.  Each block of training is working to build on certain factors of running.  If you want a 10-12 week plan sent 1 time please contact us and we can discuss this option!

We have found that 4 week blocks tailored to each individual works best!  We are able to alter plans easily as needed- because life happens!  

We have locations in Virginia Beach, VA and Moyock, NC!  Send us a message for further information.

Race training plans and run coaching can be done 100% virtually via e-mail, phone calls, text and zoom.  However if you prefer to meet in person, that works too! (As long as your are in the Hampton Roads area or Moyock, NC!) 

Christina Fiano PT DPT

• Doctor of Physical Therapy, RRCA level 1 coach
• Chrissy is an avid runner who has completed 2 marathons, numerous half marathons and countless 5 and 10ks.  She is also a doctor of physical therapy giving her an edge on the appropriate building of training plans to decrease the risk of injury.  As your coach, Chrissy can help guide you to achieve your goals and work towards success at your next upcoming race! 

Matthew Fiano PT DPT

• Doctor of Physical Therapy with a  board certified specialization in orthopedics  
• TPI Medical Level 3 professional
• Certified Strength and Conditioning Coach
• Matt enjoys running, golfing, and surfing.  His knowledge in physical therapy and training with the TPI institute gives him an edge on improving overall golf performance, decreasing pain with golf, and managing golf injuries.