Piecing together training plans from multiple places does not work. Cookie cutter plans work for one or two races, but have you started to plateau? Are you bored with your current cycle? Looking into your training, the types of runs you like to do, your schedule and your lifestyle are all factors we take into account when making a plan!
Beginning runners, returning to running, returning from injury, marathoners, half marathoners, senior runners. walkers. We work with everyone! We specialize in the 5K, 10K, half and full marathon.
We simply care. We care about our runners and their well being. We are passionate about running and have an extensive background in physical therapy.
Don't hesitate to reach out for a consultation. If you're unsure if you're ready or just need to be talked through some options, please contact us!
VIM Fitness and Wellness
Runner Coaching & Runner Training and Wellness in Virginia Beach - Chesapeake - Norfolk - Suffolk and Hampton Roads. Specializing in the coaching and training of 5K, 10K, half and full marathon runners.
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